I’m scared to write this post. Every time I’ve written anything remotely positive about sleep, bad things happen. But, here it goes…
We started sleep training last Friday when we got home from vacation. I’m not sure what "method" we’re using – we just came up with something we’re both comfortable with. Bedtime goes something like this:
1. We go into our bedroom and lie on the bed together, reading books and having Spencer drink his final bottle (8 ounces).
2. When he finishes his bottle, we carry him to his crib and put him down with his Ugly Doll and pacificiers. (Yes, plural – just in case one falls out of his crib).
3. We give hugs and say good night and leave him…
4. After X minutes, we go in and check on him and give more hugs and make sure he has his pacifier. The first night we went in after 2 minutes, 6 minutes, 12 minutes, 20 minutes, etc. The second night we went in after 4 minutes, 10 minutes, 18 minutes, etc. And now we go in every 10 minutes.
The first night he cried for 40 minutes. Any parent who’s tried sleep training knows how excrutiating those 40 minutes were. It’s hard. Really hard. Night two he only cried for 15 minutes. Since then we’ve been in the 10-15 minute range.
Here’s the kicker – since we started doing this we’ve had some unexpected side effects.
1. He is generally sleeping through the night. We’ve had two nighttime wake-ups, but otherwise he doesn’t get up.
2. He’s going to bed earlier and earlier. We had originally picked 8:30 for his bedtime because we thought it was a good compromise between the 9:30-10:30 when he was going to bed and the 7:00-8:00 time when we thought he should go to bed. But, he’s sooo tired when I get home at 7, that he’s been in bed by 7:30 and asleep by 7:45 every night this week.
3. And, he’s waking up later. Most mornings he’s not waking up until 7:30 or 7:45. And even when he wakes up he still seems tired. (Is this normal?)
My husband and my nights are so different now too that we’re not spending the night trying to get him to sleep. We can eat dinner slowly and at the same time. We can watch TV with the volume on and closed captioning off. We can talk, not whisper to each other about our days. Cool!
The negative is that we don’t get to spend as much time with Spence. A little time before work in the morning and a little time at night when we’re reading books. But, that’s it on work days. Sad.
But, I know this is all for the collective good of the family, so we shall soldier on as a well-rested family. Hip, hip horray for sleep training!